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To be a good swimmer, you must possess technical skill, muscular balance and strong athletic ability. In addition to training in the water, you need to participate in dry land workouts as a way to stay competitive.

Dry land training is a vital part of your training program. It is important to improve your strength and conditioning at proper intervals to prepare yourself for successful competition. When applied properly, dry land training can improve your performance and your chances of success, while decreasing or eliminating the occurrence of injuries during practice and competition.